PULSE, Cal Poly’s peer health
education program, is hosting a brand-new Holistic Well-being Workshop this
spring. This workshop series
that is geared to guide
students through breathwork; explore vulnerability and openness with yourself
and others; support with finding your boundaries; and an opportunity to
cultivate a sense of calm in your life.
The
Holistic Well-being Workshop series is a student-run program that has been
created in collaboration with professional staff at Campus Health &
Wellbeing and is an educational
program to share tools (mentally and physically) to cultivate
awareness and goals around well-being. This is not a workshop run by
Counseling Services.
In
our 5-week program series, students will build community, eat free food,
journal, and dive deep into the topics of Building Vulnerability, Discovering
Identities, Noticing Your Relationships, Knowing Your Spaces and Limits, and
The Wrap-up.
If
you are interested in this program, please complete our interest form below:
https://forms.office.com/Pages/ResponsePage.aspx?id=2wING578lUSVNx03nMoq5yQnQhMZxJVLqSzbjal1p4VUM0ZYVUdYT0gzTUo0MEZNM1NGRzVUNTRRQiQlQCN0PWcu
If
you have specific questions or concerns, please reach organizers at pulse@calpoly.edu .
The
program will begin during week 2 of the Spring Quarter and run through week 6
of Spring quarter with further sessions occurring in the following academic
year.
